Energise logo3mod1

Info on classes


These classes are designed to improve balance, strength, mobility and health for life. Along with this, you will find the classes very friendly and sociable.
There is emphasis on maintaining flexibility and range of movement so that we
can enjoy, as much as we are able, a long, injury free and independent future.
There is simple choreography and co-ordination.
Please do not think that you "won't be able to do it". I pride myself on integrating all abilities within the groups. Exercises can always be modified or changed to suit your needs.

Fit_Bear_logo - Mod1

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player