ANY AGE WELCOME.......
These classes are designed to improve balance, strength, mobility and health for life. Along with this, you will find the classes very friendly and sociable.
There is emphasis on maintaining flexibility and range of movement so that we
can enjoy, as much as we are able, a long, injury free and independent future.
There is simple choreography and co-ordination.
WHAT EVER YOUR ABILITY......
Please do not think that you "won't be able to do it". I pride myself on integrating all abilities within the groups. Exercises can always be modified or changed to suit your needs.